BANYAK KALI SKIPPING TAK JADI PENDEK KE?

Hmm..sbnarnye soalan ni pernah bermain dalam benak aku banyak kali dah.. Aku duk terbayang bile lompat banyak2, nanti sebab tarikan graviti n inersia akan sebabkan tulang jadi makin mampat..haha..cam tak cerdik je pemikiran aku ni..

Ni semua bermula bile aku jalan sorang2 kat selayang mall hari tu..
Pastu terjumpe la cam ade fair jual murah2 ni..(aku pantang jumpe mende murah, konfem rase nak beli je)..sebab bosan nye pasal, sumer bende aku duk belek..dari tempat sepit arang yang aku kagum gile buatan die sampai la lastik yang dah lame aku idam-idamkan sebab nak lastik beruk kat asrama (last2 xbeli pn sebab siap ade alas kat lengan g..ntah pape..).. Last2 ak berkenan ngan tali skipping yang berharge RM7.60..siap ade counting device g..of course la nmpak cam xtahan lame coz murah je.. So aku pun menyimpan la angan2 nak memiliki skipping rope ni..tp sbab pemikiran ak seperti title post di atas, maka aku pun menangguhkan je la dulu hasrat murni aku ni.. Nanti la cek kat tenet pasal skipping..

Sminggu berlalu, yakni hari ini, aku tekad nak tahu kesan skipping on health.. Banyak gak website yang bagitahu benefits die n antara yang menarik perhatian aku adalah 14 Benefits of Rope Skipping..tp ak berminat ngan 8 point ni je, yang len pasal jimat kos, senang n fun.. Antara point2 yang best:

1) Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories..(hmm..sounds very interesting..but 1 hour? Skipping 15 minit pn dah semput..)

2) The exercise is easy to learn, doesn't need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.. (of course!!)

3) It enhances your coordination and rhythm between hands and feet movements..

4) Strengthens your bones and increases your stamina and endurance..

5) It makes you more vigilant and alert. It increases your attention skills..

6) Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture..

7) It tones your muscles in arms, legs and abs..

8) Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitness point..

Dalam website yang lain, ade gak die tulis yang skipping ni elok untuk jantung..

Hmm..dalam website ni gak kate, kite ni tak tahan skipping lame2 sebab kite nye betis n Achilles tendon stress..tambah2 lagi bile kite skipping dalam pattern yang same.. So untuk elakkan mende ni daripade berlaku, skipping style perlu diubah setiap 30 saat untuk elakkan keletihan..

Dalam video ni ade ditunjukkan lain2 care berskipping..

OHH..BRU KUTAHU 2

Wow wow..

I got 1 more new info..hehe..kinda excited..

So suddenly I was thinking of my handmade chocs in the fridge..there s still a few of it.. I dont know y but I m not really interested in eating chocs after I ve learnt how to make it..

BUT..

U guys dont misinterpret that I dont eat chocs anymore coz the process of making chocs is yucky or there s samtin hidden in the chocs.. NO NO.. Its juz because when I knew how to make chocs, I devour chocs by only making it..

again..BUT..

Thats not my point.. My EXACT point is..


CHOCOLATE COULD BE A COUGH MEDICINE..(hoho..~~)

In a cough suppressant study performed by London's National Heart and Lung Institute, chocolate's theobromine significantly outperformed codeine, the primary active ingredient in prescription cough medicine..

As a cough medicine, codeine (mostly known as a painkiller) had nominal success compared to the placebo, but theobromine was 33 percent more effective than codeine to stop coughing.. Theobromine was found to work directly on the vagus nerve, which is responsible for triggering coughing..

So..

who 's experiencing cough..

GRAB THAT DELICIOUS CHOCS NOW!!

OHH..BARU KUTAHU

This is the 2nd day I m tested with fever.. I dont usually got fever but when i do, the worst is coming..

I also learnt samtin actually..drug-food interaction..hehe..

Before this mayb some juz heard around their ears that PCM cant be taken with coconut water.. This evening, I craved for coconut water badly since I m kinda dehydrated n Nik also goda2 me yesterday(hehe..).. When I want to buy coconut water, Nik suggested that I cant coz im taking my antibiotic.. I like..ughh..such statement ever existed??.. n continue thinking wit my half-betul mind.. coz my crave was overwhelmed by samtin that im not really sure so I bought that refreshing coconut water..

N now, after I searched the internet..i found that..ACTUALLY..IT IS!!! huhu~~ not antibiotic..but PCM does.. Coconut water was investigated for its possible effect on the PCM overdosage-induced hepatotoxicity.. If u have time, u can read more HERE..

So..


Bye2 ayaq nyok..huhu..

Decongestants

Dikongestan (camni ke melayu nye??) adalah drug pilihan utk merawat hidung tersumbat.. Die bertindak dgan menyempitkan salur darah lalu menyebabkan aliran darah ke tisu hidung berkurang dan akhirnye mengurangkan pengeluaran mukus dari hidung. Dikongestan (lg skali..btul ke??) bole di ambil secara oral atau applied locally dalam bntuk spray atau drop..

Contoh drug yg di ambil orally ialah Pseudoephedrine and phenylephrine..kalo topical lak Phenylephrine and oxymetolazon.. Bnyak active ingredient ni di campur dgn ingredient2 len contohnya pseudoephedrine di campur dgn Triprolidine (dalam Actifed), Loratadine (dalam Clarinase, dan Cetrizine (dalam Zyrtec-D) utk digunekn sbgai cough n cold preparation.. Topical dikongestan berkesan dalam masa bbrapa minit while oral dikengestan dalam 30 minit..

Antara side effects of this drug are tachycardia, raised BP, exacerbate palpitation n nervousness or feeling hyper..

Sila ingat bahawa dikongestan XBOLE di gnekn utk rawat RUNNY NOSE..okayhh..

Peppermint

Skrg tgh layan teh peppermint yg bli dh lame dulu..bau die cm xsdap sgt tp rse die best sbab rse cam herba n sjuk2..

Bce kt lbel kotak teh ni, teh ni dibuat dr 100% daun peppermint..sblm ni ingt teh tmbh prisa peppermint, ala2 cam teh mangga, strawberi n etc..

Hmm..ni gmbr daun peppermint, msti rmai yg dh knal tp ade gk pokok tepi jlan rupe cmni..



Antara medical uses teh ni as a result of the menthol it contains;

1) Ease such problems as irritable bowel syndrome, nausea and vomiting, diarrhea, headaches and baby colic; for this last, breastfeeding mothers are sometimes recommended to drink the tea themselves, in the belief that its benefits will be passed on to the baby in the breastmilk.

2) Its minty flavour can take the edge off bad breath.

3) It is also said to control mild asthma,

4) Manage stress

5) Ward off the common cold

6) However, peppermint has muscle relaxant properties and therefore may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastro esophageal reflux disease (GERD) are advised to avoid peppermint.

7) Peppermint contains B vitamins, calcium and potassium.

So lpas ni kalo mnum teh peppermint, thu la benefit die..